Classes

A woman practicing yoga indoors, standing on one leg with arms raised above her head in a tree pose.

Yoga

  • This class is perfect for those that seeking a gentle practice. Gentle Yoga session covers basics in a calm, supportive environment, fostering exploration and growth.

    Tuesday 9:45 Wednesday 18:30 Methodist Church & Centre Carlton in Lindrick

  • Experience the harmonious balance of mind and body with our Hatha Yoga classes. Ideal for both beginners and intermediate practitioners, these sessions focus on mastering the basics of yoga postures (asanas) and breathing techniques (pranayama), laying a strong foundation for your yoga practice.

  • Discover the gentle depth of Yin Yoga. Designed for individuals of all levels seeking to cultivate a deeper inner calm and flexibility, our Yin Yoga classes focus on passive stretches with poses held for longer durations. This practice is perfect for unwinding and deeply relaxing both the body and the mind.

A person holding a brass singing bowl mallet above two hanging brass or bell-shaped bowls, with other larger brass bowls and a punched metal fabric with jewelry underneath on a table.

Relax & Restore

  • A calming online session combining gentle breathwork and guided meditation to help you release tension, quiet the mind, and reconnect with yourself. Ideal for starting your day with clarity and calm—open to all levels.

    ‍Every Thursday 18:30

  • Immerse yourself in a deeply restorative sound journey using crystal singing bowls.

    The pure, high-frequency tones gently calm the nervous system, release tension and bring the body into a state of harmony.

    28th of March 18:00 Carlton in Lindrick

A woman practicing yoga in a cross-legged seated position with one hand on her knee and the other hand on her stomach inside a room with wooden floors and a decorative wall. A large window behind her shows an outside view, with a Buddha head statue on the windowsill and a yoga logo on the window.

Essence Restoration-

The Calm & Release Energy Session

  • A refined therapeutic session designed to guide the body into deep, restorative calm.

    Through subtle energy-based presence and carefully held space, the nervous system is supported to settle, allowing physical tension and emotional holding patterns to soften naturally.

    Clients often experience:

    • Relief from muscular tension and physical discomfort

    • Reduced stress and anxiety

    • Greater emotional clarity

    • A decrease in overwhelm

    • A renewed sense of steadiness and direction

    As the body relaxes into safety, emotions that have been held within the system may gently surface for processing. This can present as tears, trembling or waves of sensation. For some, the experience remains deeply peaceful; for others, emotional release may arise over time.

    This work unfolds in a way that feels safe and natural for you. Nothing is forced. The body releases only when it is ready.

    Each session is individually guided and fully contained, ensuring emotional safety, integration and respect for your personal experience.

    The intention is not intensity.

    It is calm.

    Clarity.

    And a return to your essence.

    Group Sessions are hold monthly for more informations see Events section

  • A refined therapeutic session designed to guide the body into deep, restorative calm.

    Through subtle energy-based presence and carefully held space, the nervous system is supported to settle, allowing physical tension and emotional holding patterns to soften naturally.

    Clients often experience:

    • Relief from muscular tension and physical discomfort

    • Reduced stress and anxiety

    • Greater emotional clarity

    • A decrease in overwhelm

    • A renewed sense of steadiness and direction

    As the body relaxes into safety, emotions that have been held within the system may gently surface for processing. This can present as tears, trembling or waves of sensation. For some, the experience remains deeply peaceful; for others, emotional release may arise over time.

    This work unfolds in a way that feels safe and natural for you. Nothing is forced. The body releases only when it is ready.

    Each session is individually guided and fully contained, ensuring emotional safety, integration and respect for your personal experience.

    The intention is not intensity.

    It is calm.

    Clarity.

    And a return to your essence.

    Please contact me for availability.

  • A refined therapeutic session designed to guide the body into deep, restorative calm.

    Through subtle energy-based presence and carefully held space, the nervous system is supported to settle, allowing physical tension and emotional holding patterns to soften naturally.

    Clients often experience:

    • Relief from muscular tension and physical discomfort

    • Reduced stress and anxiety

    • Greater emotional clarity

    • A decrease in overwhelm

    • A renewed sense of steadiness and direction

    As the body relaxes into safety, emotions that have been held within the system may gently surface for processing. This can present as tears, trembling or waves of sensation. For some, the experience remains deeply peaceful; for others, emotional release may arise over time.

    This work unfolds in a way that feels safe and natural for you. Nothing is forced. The body releases only when it is ready.

    Each session is individually guided and fully contained, ensuring emotional safety, integration and respect for your personal experience.

    The intention is not intensity.

    It is calm.

    Clarity.

    And a return to your essence.

    Online sessions take place once per month, please check Event section for more. information.